Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give students tools to manage stress in their daily lives. Each class ends with a period of relaxation. Classes will be held on Zoom weekly and students should have a yoga mat for class. Maximum 12 students per class.
Instructor: Kimberly Corona
Friday 4:45-5:30 PM
Five, 45-minute sessions: November 6, 13, 20, December 4, 11
No class 11/27
Total 3.75 workshop hours. Members: $125/ Non-members:$175